Winter Term 2012 Jan. 16th – March 22nd
Location: 9509 SW 4th Ave. Pdx 97219
Location:Dates: |
Close to Terwilliger Blvd & Taylors Ferry
Call or email for more information, 503-841-1460 or gail@yogavillestudios.com Mondays: January 16th – March 19th 2012 |
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| 10am – 11:30am | Level 1 Yoga | $140 | |
| 6:00pm-7:30pm | Gentle Yoga | $140 | |
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Tuesdays: January 17th – March 20th 2012 |
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| 6:00pm-7:30pm | Level 2 Yoga | $140 | |
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Thursdays: January 19th – March 22nd 2012 |
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| 9:30am-11:00am | Level 1 Yoga | $140 | |
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Thursdays: January 19th – March 22nd 2012 |
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| 5:00 – 6:30pm | Level 1 & 2 Yoga | $126 | |
Tuesdays: Sherwood Center, January 24th – March 6th |
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| 9:45 – 10:45am | Gentle | $70 | |
Discover benefits and joy of yoga taught in the style of the Iyengar tradition. Classes and Workshops emphasizes proper alignment, and the use of props (belts and blocks) allows adults and youth with flexibility limitations to safely perform poses with the correct alignment.
Gentle – A slower paced class. Focus on exploring movement and increasing mobility.
Level 1 – For beginning students. Alignment based postures with an emphasis on standing poses & floor stretching.
Level 2 – For students who have a consistent yoga program in their life. Focus is on standing poses, beginning inversions, back arches and twists with an emphasis on alignment.
Yogaville Studios currently offers yoga classes at 9509 SW 4th Ave. Small home studio in Portland. YogaVille offers a Gentle Yoga Class at The Sherwood Senior Center.
2012 Yoga Workshops
Location:Dates: |
9509 SW Portland, OR 97219 – Call or email for more information. | ||
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| Sunday March 4th Shoulders & Upper Back
Sunday March 11th Abdominals – First St. Yoga |
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| 1-3pm | Shoulders & Back Workshop | $35/$45 door | |
| 1-4pm | Yoga for Abdominal Conditioning | $40 | |
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We will use yoga and movement to explore broadening the collar bones away from the breast bone and depress shoulders and shoulder blades. This two-hour workshop will teach you asanas to develop strength in the upper back and expansion in the chest. Appropriate for students of all levels. Learn how to use yoga to tone the deeper abdominal muscles, resulting in a stronger back and belly with improved balance and health. Appropriate for students of all levels.  Do not disturb
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