YogaVille Studios http://www.yogavillestudios.com Yoga for Adults and Tumbling for Kids! Tue, 15 May 2012 17:04:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Yoga Schedule http://www.yogavillestudios.com/2011/11/fal-yoga-schedule/?utm_source=rss&utm_medium=rss&utm_campaign=fal-yoga-schedule http://www.yogavillestudios.com/2011/11/fal-yoga-schedule/#comments Tue, 01 Nov 2011 13:04:55 +0000 admin http://localhost/yogaville_wp/?p=41 Summer Lessons, June 11th – August 13th

Spring Term Ends May 26th 

Outdoors in SE Portland & Tigard!

Location: 9509 SW 4th Ave. Pdx 97219

Location:
Dates:
 Close to Terwilliger Blvd &  Taylors FerryCall or email for more information, 503-841-1460 or  gail@yogavillestudios.co

 

Mondays: June  11th  –  August 13st    2012
10am – 11:30am Level 1 Yoga $140
6:15pm-7:45pm Level 1 Yoga $140
Tuesdays: June 12th  –  August 14th    2012
6:00pm-7:30pm Level 2 Yoga $140
Wednesdays: August 1st – August 15th    2012
 Tigard! 6:00pm-7:30pm Level 1 Yoga $42
Thursdays: June 14th –  August 16th    2012
9:30am – 11:00am Level 1  Yoga $140
5:30pm – 7:00pm  SE Pdx! 
Friday:   May 25th Intro. to Yoga Free
6:30pm – 7:30pm

Discover benefits and joy of yoga taught in the style of the Iyengar tradition. Classes and Workshops emphasizes proper alignment, and the use of props (belts and blocks) allows adults and youth with flexibility limitations to safely perform poses with the correct alignment.

Gentle – A slower paced class. Focus on exploring movement and increasing mobility.

Level 1 – For beginning students.  Alignment based postures with an emphasis on standing poses & floor stretching.

Level 2 – For students who have a consistent yoga program in their life. Focus is on standing poses, beginning inversions, back arches and twists with an emphasis on alignment.

Yogaville Studios currently offers yoga classes at 9509 SW 4th Ave. Small  home studio in Portland. YogaVille offers  a Gentle Yoga Class at The Sherwood Senior Center.

 

2012 Summer Yoga Workshops

Location:
Dates:
 9509 SW Portland, OR 97219 – Call or email for more information.
Thursday         July 26th         Healthy Back &  Strong Core 
6pm-8pm Strong Core Yoga Workshop $35/$45 door
Sunday  August 5th
1pm-4pm  Strong Core  at First St. Yoga

 

We will use yoga and movement to explore toning the deeper abdominal muscles of the stomach and spine. This two-hour  workshop will teach you asanas to strengthen your posture & gain confidence moving from one pose to another. You will learn active poses to increase abdominal strength, resulting in better muscle tone, stronger back and belly muscles with improved balance and health. Appropriate for students of all levels.

Strong Backs

]]> http://www.yogavillestudios.com/2011/11/fal-yoga-schedule/feed/ 0 Beginning Tumbling & Youth Fitness Classes http://www.yogavillestudios.com/2011/04/beginning-tumbling-youth-fitness-camps/?utm_source=rss&utm_medium=rss&utm_campaign=beginning-tumbling-youth-fitness-camps http://www.yogavillestudios.com/2011/04/beginning-tumbling-youth-fitness-camps/#comments Tue, 12 Apr 2011 00:21:23 +0000 admin http://localhost/yogaville_wp/?p=49 Spring 2012  April 3rd – May 22nd

 

Develop strength, agility, coordination and balance with hoops, swinging skills on a single rail bar & working with hand weights.  A noncompetitive way to build self-esteem, learn jumping skills, bar skills, handstands, cartwheels & front handsprings. Spring session is 7 weeks. Using South & North Gym.  Enrollment & Liability Waiver Form available, email gail@yogavillestudios.com

 
All Classes are held: Dates of Classes Offered:
Duniway School – Gym Tuesdays,  April 3rd – May 22nd

(Make Up Class Fri. May 11th @ 3pm)
All Classes Cost:
Spring  Term:  $ 77
For ages: 7 yrs. & Up
7-12  years
Location:
Gym, Duniway School Informal Show 3:45pm Tues. May 22nd

 

 

 
]]> http://www.yogavillestudios.com/2011/04/beginning-tumbling-youth-fitness-camps/feed/ 0