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Yoga
Class Schedule - Fall Term 2010
(September 6th
– December 12th)
Late Summer Drop In Class,
Thursday Sept. 2nd @ 6pm
Discover
benefits and joy of yoga taught
in the style of the Iyengar tradition. Classes and Workshops emphasizes
proper alignment, and the use of props (belts and blocks) allows adults
and youth with flexibility limitations to safely perform poses with the
correct alignment.
- Yoga is a practice of
effort, ease, relaxation and
balance. The skills we learn help us gain a strong and healthy body.
Integrating quietness and action we create awareness and a steady mind.
- Yogaville Studios
currently offers yoga classes in the 4th
Ave home studio in SW Portland.
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- Home
Studio Classes
| Registration: |
To
register call 503-841-1460 or email info @
YogaVilleStudios.com.
All participants must sign a waiver.
Please call/email regarding drop-ins options. |
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Location:
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SW
Portland, OR 97219 - Call or email for
more information. |
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Days
& Dates:
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Monday: September
6th
– December 6th 2010 |
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Beginning Yoga |
$196 |
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| Monday:
September 6th – December 6th 2010 |
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Beginning Yoga |
$196 |
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| Tuesday:
September 7th – December 7th 2010 |
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Beg/Inter. Yoga |
$196 |
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| Wednesday:
September 8th – December 8th 2010 |
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Beg/Inter.
Yoga |
$196 |
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| Wednesday:
September 8th - December 8th 2010 |
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Inter./Adv.
Yoga |
$196 |
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Saturday October
2nd - December 11th 2010
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Fall
2010
Workshop -
Abdominal Conditioning & Restorative Yoga Workshop
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Registration:
|
To
register call 503-841-1460 or email info @
YogaVilleStudios.com.
All participants must sign a waiver.
Please call/email regarding drop-ins options. To reserve your spot
send $30, each workshop. At the door $40. You may cancel
with a full
refund
up to
Nov. 1st, 2010. |
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Location:
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SW
Portland, OR 97219 - Call or email
for more information.
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Days
& Dates:
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Sunday Nov. 7th
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Abdominal Conditioning Yoga
Workshop
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$30/$40 at the door
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We will use yoga and movement to explore toning the
deeper abdominal muscles of the stomach and spine. This two-hour
workshop will teach you asanas to strengthen our standing and sitting
posture. You will learn active poses to increase abdominal strength,
resulting in better muscle tone, stronger back and belly muscles with
improved balance and health. The
workshop is appropriate
for students of all levels. At the close of
each
session there will be
a period of rest in savasana.
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Fall
2010
Workshop -
Restorative/Relaxed Poses Yoga Workshop
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Registration:
|
To
register call 503-841-1460 or email info @
YogaVilleStudios.com.
All participants must sign a waiver.
Please call/email regarding drop-ins options. To reserve your spot
send $30, each workshop. $40 at the door. You may cancel
with a full
refund
up to
Dec. 5th 2010. |
|
|
|
|
Location:
|
SW
Portland, OR 97219 - Call or email
for more information.
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Days
& Dates:
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Sunday December 12th
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Restorative/Relaxed
Poses Yoga
Workshop
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$30/$40 at the door
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This two hour
workshop will teach you asanas to develop
a healthy range of motion in supported positions. You will learn
restorative poses to allow for deeper breathing and tension release.
We will learn yoga exercises that you can practice at home to
help develop strength and flexibility in the upper body and to help
release tension in the chest and back. At the close of each
session there will be a period of rest in Savasana. We will
adapt
the asanas so each individual is challenged appropriately.
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Private
lessons
available
Cost is $65 an hour.
Drop-In Rate
Cost: $17 a class.
Please bring cash or check. Call to
make sure we have space.
Make-Ups
We encourage students
to make up missed classes. Classes
may be made up any time during the current term. In lieu of making up
the class yourself, you may bring a friend to your class.
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Copyright
2009© TumbleVille Studios LLC
All
Rights Reserved | Disclaimer |
